ProbleMedic helps you make sense of what you're feeling when health anxiety takes over.
Developed with input from health-anxiety and OCD clinicians.
Describe what's happening and get grounded, judgment-free clarity — not a diagnosis, and not dismissal.
Your entries are private. Always.
Grounded guidance for health anxiety — without diagnosis, dismissal or unnecessary reassurance.
A sensation appears. Anxiety writes a story about it. ProbleMedic helps you step back and see the difference.
01 — THE SIGNAL
Something feels different.
02 — THE SPIRAL
What if something is seriously wrong?
03 — GET CLARITY
Pause. Understand what's happening. Take the next sensible step.
Made for late-night spirals and mid-day worries. Describe what's happening and get grounded clarity in seconds — on the screen you already reach for.
Your journal
Nothing here yet. Your first note starts the pattern.
Add today's noteCalm Mode
Breathe with it for a moment, before deciding what it means.
Good to see you. What's on your mind?
"Flutter in my chest while resting. Is it my heart again?"
What you're noticing
A brief flutter while at rest — the kind your mind notices instantly.
What anxiety may be adding
The story formed in the seconds after the sensation — not from the sensation itself.
Your journal
Nothing here yet. Your first note starts the pattern.
Add today's noteCalm Mode
Breathe with it for a moment, before deciding what it means.
Most tools either diagnose you or dismiss you. We do neither.
We help you understand the difference between a genuine concern and an anxious loop. We don't diagnose you — we give you grounded clarity about what you're experiencing.
Health anxiety is real. You're not being dramatic or imagining things. ProbleMedic gives you a space where your worries can be taken seriously without feeding the spiral.
ProbleMedic is shaped alongside clinicians who work with health anxiety and OCD, helping make its guidance grounded in how these problems actually work.
Tell ProbleMedic what you're feeling, what's worrying you and what's happening right now.
Receive grounded information that helps separate the physical signal from the anxious interpretation.
Over time, your history helps you recognise triggers, recurring sensations and anxiety patterns.
Patterns are easier to see with some distance. Your history helps you step back and notice what tends to happen over time — not just what today's worry says.
Chest flutter when resting
Late evening, scrolling · 2 days ago
Tingling in left hand
After coffee · 5 days ago
Sudden jolt while falling asleep
Sleep onset · 1 week ago
Pattern insight: Most of your evening check-ins resolve within the session. Caffeine appears in 40% of your reported sensations.
Use grounding and calming tools when you need help stepping out of the spiral and back into the present moment.
A 4-4-4-4 rhythm to slow your nervous system in under two minutes.
Sensory grounding to pull you back into the present moment.
Short, reassuring notes written for the health-anxious mind.
ProbleMedic does not diagnose medical conditions or replace professional medical advice. It is designed to help you understand health anxiety, reflect on what you're experiencing and recognise when anxiety may be influencing how you interpret physical sensations.
If you are experiencing a medical emergency — severe chest pain, difficulty breathing, sudden weakness or numbness, or thoughts of self-harm — contact your local emergency services or a healthcare professional immediately.
Health anxiety is recurring — so the value is ongoing, not a one-time unlock.
Cancel anytime · No charge during trial
You don't have to believe every thought your anxiety gives you.
Describe what's happening and start making sense of the difference between the signal and the spiral.
It only takes a minute, and there's no wrong way to say it.
Medical Disclaimer: This tool provides general health information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns.